Whole Health Action Management

Is a science-based plan, created by peers for peers to teach participants
how to set & achieve whole health goals.

Ten Whole Health & Resiliency Factors
Stress Management
Healthy Eating
Physical Activity
Restful Sleep
Service to Others
Support Network
Optimism Based on Positive Expectations
Cognitive Skills to Avoid Negative Thinking
Spiritual Beliefs and Practices
A Sense of Meaning and Purpose